Manami Yamamoto, LMFT | Source | Founder at Blue Humming Therapy

ML

Manami Yamamoto, LMFT

Founder at Blue Humming Therapy
On the record
Represented by:
Share profile 
Link:
Bio
Edit

Manami Yamamoto, LMFT, is the Founder and Director of Blue Humming Therapy and the Mental Health Environmental Change Project. A licensed Marriage and Family Therapist and Expressive Arts Therapist, she immigrated to the U.S. from Japan at age 19 and now specializes in providing psychotherapy and psychoeducation to diverse clients and communities, such as minorities and underserved populations, focusing on breaking down the stigma around mental health. Recognized with the Global Award in 2021, Manami uses creative, nontraditional approaches to co-create holistic mental health solutions with her clients. She also advocates for addressing environmental factors in mental health care and works to promote accessible, equitable services worldwide.

Employment
Sign up to view all
Media
Sign up to view all
Story Ideas
Sign up to view all
  • Understanding Perfectionism in Children: Signs and Solutions
    Manami identifies signs like fear of mistakes and seeking reassurance. She notes perfectionism often stems from environments tying self-worth to achievement, leading to anxiety. "The most powerful way to help a child manage perfectionism is for parents to begin offering kindness and compassion to themselves." Encouraging effort over perfection allows children to thrive authentically.
  • Cats: The Furry Therapists Enhancing Emotional Well-being
    Manami highlights that cats offer emotional comfort, lower cortisol, and boost oxytocin, fostering relaxation. "Their presence mirrors humanistic psychotherapy principles," providing unconditional support. Cats encourage mindfulness, reduce blood pressure, and bring joy, enhancing emotional resilience. Embrace a cat for self-care, emotional balance, and resilience.
  • Teen Anxiety Surge: Expert Insights and Parental Guidance
    Manami highlights post-pandemic stressors like remote learning and social media pressures. Female and LGBTQ+ teens face added societal and discrimination challenges. Symptoms include worry and social withdrawal. She advises parents to foster open communication and model self-compassion. "Creating a safe space for discussing emotions validates a teen’s experiences." Persistent anxiety may require professional intervention.
Headshots