Smart Protein Shopping: Tips from Chef Mandy Ford
Mandy suggests buying meat in bulk from stores like Costco to save up to $3-4 per pound. For vegetarians, "yogurt and cottage cheese are go-to budget-friendly options." She advises shopping the grocery store's outer edges for fresh produce, dairy, and meats. Avoid shopping hungry to prevent impulse buys. With smart swaps and freezer-friendly choices, healthy eating can be both affordable and simple.