Mandy Robertson | Source | Trichologist at XYON Health

Mandy explains that saw palmetto "can contribute to hair growth" by blocking DHT, linked to androgenic alopecia. It benefits scalp health and is available in oral and topical forms. While generally safe, Mandy advises that it "can cause mild side effects" and should be avoided by pregnant or breastfeeding women.

Mandy advises choosing ingredients based on your scalp's needs: "moisturizing agents for dryness, salicylic acid for flakiness, and tea tree or charcoal for oiliness." Her top picks include SEEN Restore Scalp Serum, Briogeo Scalp Revival Mask, and The Inkey List Salicylic Acid Scalp Treatment. If you experience dryness, itchiness, or product build-up, a scalp mask may benefit you.

Mandy highlights that 'Everything Showers' enhance product penetration, benefiting hair health. However, she warns that long, hot showers may cause dryness and frizz. For optimal results, start with shampoo and conditioner, then proceed to face and body. "Shaving post-wash reduces skin irritation," she advises.