Maria Lynn Emerick | Source | Maria Emerick, MS, RDN, LD at Homegrown Nutrition
Maria Lynn Emerick
Maria Emerick MS, RDN, LD is a Registered Dietitian Nutritionist on a mission to empower and educate members of the community to make healthy lifestyle choices through Medical Nutrition Therapy to cultivate fruitful and wholesome lives. As a business owner, she strives to distinguish herself as a trailblazer in the dietetics profession by providing personalized care and education through a food first approach to healing the body. Her mission is supported by research-based clinical experience; whole food, nutrient dense culinary counseling; a nourish versus diet approach to eating, and self-care practices that form into healthy lifestyles. She challenges individuals to change their lives by changing the way they think about their food choices. Her areas of expertise are plant-based eating, cultural cuisine and nutrition for longevity.
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Homegrown Nutrition
Maria Emerick, MS, RDN, LD
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People Are Adding Aloe Vera to Everything. Here Are 4 Recipes to Try.
As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow
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gardening: reaping the benefits
Maria Emerick has had her own backyard garden for more than 20 years. The registered dietitian shares how growing your own food offers several health benefits, boosting nutrition and disease prevention. Fresh produce is packed with vitamins and minerals, helping manage blood pressure, blood sugar, and inflammation. And she says working in the garden keeps you active, improving flexibility and reducing stress.
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gardening: reaping the benefits
Maria Emerick dreamed of having her own garden since she was a child. The Honolulu registered dietitian now has a thriving backyard garden and offers tips to make yours healthy and bountiful.
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Unlock Restful Sleep with Herbal Teas: Expert Insights
Maria highlights the calming effects of chamomile, lavender, valerian, passionflower, and lemon balm teas. She recommends drinking them 30-60 minutes before bed and advises minimal sweetening. Maria notes, "The warmth of the tea can have a calming effect," promoting relaxation and restful sleep. These teas contain compounds that reduce anxiety and create an ideal sleep environment. -
Boost Weight Loss by Adding, Not Subtracting, to Your Diet
Maria suggests adding fiber-rich foods, lean proteins, and healthy fats to feel fuller and boost metabolism. "Eating a salad before dinner can reduce calorie intake by promoting fullness and mindful eating." Adding leafy greens, fiber-rich veggies, and lean proteins helps manage hunger without maxing out calories. Timing your salad 15–20 minutes before dinner aids in portion control. -
Unlocking the Secrets of an Anti-Inflammatory Diet
Maria explains inflammation as the body's immune response to harm, which can become chronic due to poor diet. She emphasizes a diet rich in fruits, vegetables, healthy fats, and whole grains to combat inflammation. Maria debunks myths, stressing a whole-diet approach over "superfoods." Practical tips include home cooking, meal planning, and using anti-inflammatory herbs and spices.
