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Maria Lynn Emerick

Maria Emerick, MS, RDN, LD at Homegrown Nutrition
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Maria Emerick MS, RDN, LD is a Registered Dietitian Nutritionist on a mission to empower and educate members of the community to make healthy lifestyle choices through Medical Nutrition Therapy to cultivate fruitful and wholesome lives. As a business owner, she strives to distinguish herself as a trailblazer in the dietetics profession by providing personalized care and education through a food first approach to healing the body. Her mission is supported by research-based clinical experience; whole food, nutrient dense culinary counseling; a nourish versus diet approach to eating, and self-care practices that form into healthy lifestyles. She challenges individuals to change their lives by changing the way they think about their food choices. Her areas of expertise are plant-based eating, cultural cuisine and nutrition for longevity.

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  • Unlock Restful Sleep with Herbal Teas: Expert Insights
    Maria highlights the calming effects of chamomile, lavender, valerian, passionflower, and lemon balm teas. She recommends drinking them 30-60 minutes before bed and advises minimal sweetening. Maria notes, "The warmth of the tea can have a calming effect," promoting relaxation and restful sleep. These teas contain compounds that reduce anxiety and create an ideal sleep environment.
  • Boost Weight Loss by Adding, Not Subtracting, to Your Diet
    Maria suggests adding fiber-rich foods, lean proteins, and healthy fats to feel fuller and boost metabolism. "Eating a salad before dinner can reduce calorie intake by promoting fullness and mindful eating." Adding leafy greens, fiber-rich veggies, and lean proteins helps manage hunger without maxing out calories. Timing your salad 15–20 minutes before dinner aids in portion control.
  • Unlocking the Secrets of an Anti-Inflammatory Diet
    Maria explains inflammation as the body's immune response to harm, which can become chronic due to poor diet. She emphasizes a diet rich in fruits, vegetables, healthy fats, and whole grains to combat inflammation. Maria debunks myths, stressing a whole-diet approach over "superfoods." Practical tips include home cooking, meal planning, and using anti-inflammatory herbs and spices.
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