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Matthew J. Landry, PhD, RDN, FAND, FAHA

Assistant Professor of Population Health & Disease Prevention at UC Irvine Joe C. Wen School of Population & Public Health
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Dr. Landry is an Assistant Professor of Population Health & Disease Prevention at the UC Irvine Joe C. Wen School of Population & Public Health. His current research focuses on identifying the optimal diet (or diets) for chronic disease prevention and addressing the challenges of designing, implementing and reporting clinical trials that test dietary patterns. Matthew is a passionate advocator for policies that address nutrition-related health inequalities particularly in low-resource settings and/or with communities experiencing health inequalities related to food insecurity and structural disparities.

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  • Yogurt: A Nutritional Powerhouse for Gut and Immune Health
    Dr. Landry highlights yogurt's probiotics like Lactobacillus, which "support gut microbiome balance." Greek yogurt offers more protein, aiding satiety and blood sugar control. Non-dairy yogurts vary, with soy-based options often providing more protein. Choose yogurts with live probiotics and minimal added sugars for optimal health benefits.
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  • "Oftentimes, people are very attached to the meats that they're consuming, and they feel that to have an entire meal — meat’s got to be on the plate as well. But of course, we know that's not the case."

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