I am a Marriage & Family Therapist licensed in New York with over 14 years of experience working with individuals, couples & families. I have also worked with foster care kids, Veterans, and multiple mental health non-profits.
Matthew emphasizes journaling as a tool for staying connected to oneself. He notes, "Journaling can be anything you want it to be," from capturing joyful moments to preparing for tough conversations. It fosters mental clarity and goal alignment, adaptable and beneficial for everyone.