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Matthew Mangiapane

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I am a Marriage & Family Therapist licensed in New York with over 14 years of experience working with individuals, couples & families. I have also worked with foster care kids, Veterans, and multiple mental health non-profits.

  • Building Your Village: Essential Support for Modern Parenting
    Matthew highlights the value of a "village" in parenting, emphasizing daycare staff, teachers, and fellow parents. He advises, "Be the kind of parent who says hello in the pick-up line." Building relationships with those around you can provide invaluable guidance and comfort, ensuring a nurturing environment for your children.
  • Healthy Communication: Techniques for Arguing Couples
    Matthew advises couples to avoid "dirty" fighting and name-calling. He suggests taking a step back if needed, thinking before speaking, and considering both perspectives. If arguments escalate, take a break and remember the bigger picture. For unresolved issues, seeking therapy can help find common ground.
  • Unlocking Mental Clarity: The Power of Guided Journaling
    Matthew emphasizes journaling as a tool for staying connected to oneself. He notes, "Journaling can be anything you want it to be," from capturing joyful moments to preparing for tough conversations. It fosters mental clarity and goal alignment, adaptable and beneficial for everyone.
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  • Matthew emphasizes journaling as a tool for staying connected to oneself. He notes, "Journaling can be anything you want it to be," from capturing joyful moments to preparing for tough conversations. It fosters mental clarity and goal alignment, adaptable and beneficial for everyone.

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