Paul Koepnick- McKay | Source | Integrative Health Professional at MK McKay Integrative Consulting

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Paul Koepnick- McKay

Integrative Health Professional at MK McKay Integrative Consulting and 1 other company
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Expert in Integrative Health, Cold Exposure Therapy, Corporate Peak Performance

Paul McKay is a pioneering thought leader bridging the worlds of corporate peak performance and integrative health & wellness. Paul's specialization in Integrative Health and Clinical Trauma Informed Care from Harvard Medical School, while also completing advanced studies in Behavioral Economics from MIT, Paul has carved out a unique and needed niche where business burn out and performance meets growth driven well-being.

In the corporate realm, Paul has earned a reputation as a "Maverick" executive and strategic advisor, known for implementing cutting-edge systems that drive innovation, enhance employee well-being, and maximize profitability. His expertise in behavioral economics enables him to predict market trends, design resilient business models, and craft strategies that not only withstand but thrive during economic turbulence.

Paul is also deeply committed to the integrative health industry. He has pioneered programs that blend trauma-informed care with advanced nervous system regulation to build resilience in high-stress environments. Paul believes in leading by example showcased by his Record Setting 1700 Days of Cold Exposure in Lake Michigan. His revolutionary approach offers executives and professionals the tools to manage stress, improve mental clarity, and achieve peak performance.

Paul's incredible personal story and unique vision of integrating corporate performance & profits with integrative health expertise makes him a sought-after expert for media professionals looking to explore the intersection of business strategy, mental health, and personal well-being. Whether discussing the future of work, the role of wellness in leadership, or the latest developments in wellness trends or behavioral economics, Paul delivers compelling insights that resonate across industries.

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  • Unlocking David Beckham's Wellness Secrets: Cupping and Ice Baths
    Paul highlights the benefits of cupping, which "increases blood flow and reduces muscle tension," and ice baths, which "decrease inflammation and boost mental health." By combining these methods, Beckham creates a powerful recovery shortcut. Ice baths target inflammation, while cupping promotes tissue repair. This strategic approach can be adopted by athletes to enhance recovery and overall wellness.
  • Expert Warns of Risks in Contrast Therapy: Safety First
    Paul cautions that "state-shifting" is a marketing term lacking scientific backing. While contrast therapy can offer significant benefits, it must be done safely. He emphasizes the importance of professional guidance to avoid severe trauma or even death. Paul advises deep, slow breathing and listening to your body's signals to mitigate risks.
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