Megan Hilbert | Source | Lead Registered Dietitian at Top Nutrition Coaching
Megan Hilbert
Lead Registered Dietitian at Top Nutrition Coaching
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Megan Hilbert is a Certified Registered Dietitian at Top Nutrition Coaching specializing in working with clients who have chronic gut health issues, IBS, and those looking to heal their gut-brain axis.
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Top Nutrition Coaching
Lead Registered Dietitian
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Depression and the gut: Can diet help improve mental health?
Dr. Najaf Amin and mental health advocate Rachel Kelly join Medical News Today in conversation about why and how diet might help fight symptoms of depression.
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Build Muscle Eating a Plant-Based Diet: What to Know
Choosing the right kind of foods is essential if you’re trying to build muscle while eating a plant-based diet. Here’s what to know.
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Eating Fried Foods May Increase Symptoms of Depression and Anxiety
New research finds that eating fried foods can increase your risk of depression and anxiety. Here’s why.
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