Megan Long | Source | Physical Therapist, Performing Arts Specialist, Running Technique Specialist ...
Megan Long
Megan graduated with a doctorate in physical therapy from the University of Illinois at Chicago in 2006. She has been working in outpatient orthopedic for the past 18 years treating athletes, performing artists and general orthopedic injuries. She is a Graston Technique trained clinician as well as specializes in kinesiology taping, and manual therapy techniques.
Megan has a passion in treating patients in the performing arts community including traditional dance, competitive dance, gymnastics, ice skating and cheerleading. Personally, she has been a dance instructor since 1995 in areas including ballet, pointe and conditioning for dancers.
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Smith Physical Therapy + Running Academy
Physical Therapist, Performing Arts Specialist, Running Technique Specialist
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Pain in Your Lower Legs? You May Have Shin Splints: How to Tell and Home Remedies for Relief
Shin splints can happen to anyone, causing pain and soreness in the lower legs, but these home remedies can help you get back to your favorite exercise.
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Understanding and Managing Shin Splints: Expert Insights
Megan explains, "Shin splints occur when muscles, tendons, or bone tissue in the lower leg become overworked." Remedies include ice massage, foam rolling, and eccentric exercises. Continue working out but avoid high-impact activities. Healing is indicated by reduced symptoms. Consult a doctor if pain persists despite home treatments.