Melanie Avalon | Source | Founder at AvalonX
Melanie Avalon
Melanie Avalon is a respected health influencer, author, and host of "The Melanie Avalon Biohacking Podcast" and "The Intermittent Fasting Podcast.” Melanie’s audience encompasses thousands of loyal listeners and millions of downloads, she interviews the world’s leading health, wellness, and medical experts.
Melanie's passion for optimizing vitality and longevity catalyzed her publishing of What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine (W.W. Norton), creation of the top app Food Sense Guide, and launch of the successful supplement line, AvalonX. Melanie has been featured in top publications, including USA Today, Forbes, Entrepreneur, CNBC Make It!, LA Weekly, and Fox News.
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"A lot of stuff involving sleep is really consistent, and I do think addressing your sleep is the cornerstone of a healthy life, anti-aging [and] longevity."
-CNBC Make It!
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“ Our modern lifestyle often shields us from extreme conditions that can stimulate beneficial stress responses in our bodies. Exposure to heat, similar to fasting or intense exercise, activates protective mechanisms, including heat shock proteins. These proteins can enhance the body's antioxidant capabilities, repair damaged proteins, and improve cellular health. ”
- Askmen
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“ In an era obsessed with superficial youth and quick fixes, the fasting-mimicking diet offers a tangible method to systematically reverse aging and enhance metabolic health. ”
- Fox News
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Fasting-like diet could slow the aging process, study suggests: ‘Living longer and healthier’
A fasting-like diet could help slow down aging and reduce the risk of certain diseases, according to researchers from the USC Leonard Davis School of Gerontology.
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What Are the Benefits of Infrared Saunas?
Infrared Saunas Are Here To Stay — Here’s What You Need to Know
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These simple activities are as effective as therapy for depression, study finds
According to the study authors, walking, jogging, yoga, tai chi, aerobic exercises and strength training were extremely effective at treating depression.
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AvalonX (http://AvalonX.us)
Founder