Melanie Crum | Source | Registered Dietition & Certified Nutrition Coach at POP Recovery Systems at P...

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Melanie Crum

Registered Dietition & Certified Nutrition Coach at POP Recovery Systems at POP Recovery Systems
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Melanie A. Crum is a highly experienced Registered Dietitian and certified nutrition support clinician leading the Nutrition Department at POP Recovery Systems. As Head of Nutrition, Melanie plays a key in guiding individuals through transformative journeys – particularly those undergoing bariatric or plastic surgery. Known for her compassionate, evidence-based approach, she empowers clients with personalized nutritional guidance that supports both physical healing and long-term wellness.

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  • Expert Tips on Weight Loss: Portion Control and Sugar Management
    Melanie emphasizes portion control as a key to weight loss, using visual cues like hand sizes for food portions. She advises gradual sugar reduction, replacing sugary snacks with healthier options, and maintaining balanced meals. To burn off sugar, she recommends cardio, strength training, and HIIT. Melanie highlights the role of dietitians and mental health coaches in supporting weight loss journeys.
  • Navigating Holiday Feasts on Weight Loss Drugs: Expert Tips
    Melanie stresses the importance of maintaining your injection schedule to control appetite. She advises avoiding "high-sugar, high-fat foods" and moderating alcohol. Plan meals, set realistic expectations, and focus on mindful eating. Stay active and track intake to support your goals. Remember, holidays are about more than food—cherish time with loved ones.
  • Healthy Food Swaps: A Key to Weight Loss Success
    Melanie emphasizes that swapping high-calorie foods for healthier options can reduce calorie intake without deprivation. She highlights sneaky "healthy" foods like granola bars and low-fat products that may hinder weight loss. Her smart shopping tips include reading labels and avoiding hidden sugars. Favorite swaps include quinoa for rice, oatmeal for sugary cereals, and avocado for mayonnaise.