Melanie Crum | Source | Registered Dietition & Certified Nutrition Coach at POP Recovery Systems at P...
Melanie Crum
Melanie A. Crum is a highly experienced Registered Dietitian and certified nutrition support clinician leading the Nutrition Department at POP Recovery Systems. As Head of Nutrition, Melanie plays a key in guiding individuals through transformative journeys – particularly those undergoing bariatric or plastic surgery. Known for her compassionate, evidence-based approach, she empowers clients with personalized nutritional guidance that supports both physical healing and long-term wellness.
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POP Recovery Systems (https://www.poprecoverysystems.com)
Registered Dietition & Certified Nutrition Coach at POP Recovery Systems
started Sep 2022
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Are you actually as unhealthy as you think?
From protein and magnesium deficiencies to needing to lower cortisol levels and balance our hormones, social media has us believing that our health is in dire conditions
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These Tasty Food Swaps Make Weight Loss Easy—and You Won’t Feel Deprived!
Not only will you feel fuller longer, you'll also balance your blood sugar levels
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Protein's Role in Mental Health: Insights from Dietitian Melanie Crum
Melanie explains that proteins and amino acids are crucial for brain function, affecting mood and energy. While protein is vital, she warns against overemphasis, advocating for a balanced diet. "Both animal and plant proteins are beneficial," she notes, highlighting the gut-brain connection and recommending 45-60 grams of protein daily, with plant-based options like beans and tofu providing ample nutrition. -
Cal AI App: Revolutionizing Calorie Tracking with Images
Melanie notes that image-based trackers like Cal AI simplify logging by analyzing food photos, though accuracy can vary. "Calorie counting can help some people lose weight," she says, but emphasizes balanced nutrition, exercise, and mindfulness as key. Calorie counting suits some, but not all, individuals. -
Bone Broth: A Nutritional Powerhouse for Body and Mind
Melanie highlights bone broth's benefits, including collagen for skin and joints, and minerals for bone health. It can be calming, aiding stress reduction and gut health. Homemade broth allows ingredient control, while store-bought options vary. Enhance taste with herbs and lemon. Use bones with meat, vegetables, and vinegar for nutrient-rich broth. Choose store-bought options with simple, low-sodium ingredients.
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“I often see patients who have started multiple supplements based on influencer recommendations but have no idea if they need them,” Crum says. “This leads to a culture of self-diagnosis, where people assume they need probiotics, hormone-balancing herbs, or detoxes without fully understanding their own health needs.”
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There’s certainly emerging research on these topics, but companies capitalise on the fear that people are unhealthy or missing out on something vital.”
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“Many of my patients come in worried about their overall health because they’re constantly exposed to alarming information online,”