Melanie Marcus MA, RD | Source | Registered Dietitian (RD) + Nutrition, Wellness and Communications Manager at...

Melanie highlights nutritional yeast, spirulina, and green peas as surprising protein-rich vegan foods. Fruits like guava and blackberries also offer unexpected protein. She emphasizes, "Varying protein sources is really just smart nutrition." For those with limited access, practical options include peanut butter, black beans, and potatoes. These affordable choices ensure essential amino acids are part of a balanced vegan diet.

Melanie finds the "Dinosaur Time" trend odd yet encouraging for promoting fiber-rich greens. She suggests exploring recipes that incorporate greens more pleasantly. While eating raw greens may not satiate like balanced meals, they are nutrient-packed. Melanie highlights the importance of pairing greens with fats for nutrient absorption and recommends incorporating them into muffins, pancakes, and smoothies for a sustainable diet.

Melanie finds the trend odd but encouraging, as it promotes fiber-rich greens. She suggests exploring recipes that incorporate greens more pleasantly. While eating raw greens can aid weight loss, adding oil enhances nutrient absorption. The trend may not be sustainable due to taste preferences. For those disliking raw greens, try incorporating them into muffins or smoothies for a hidden health boost.