Melissa is an ACE Certified Trainer, Running Expert and Coach for the leading female-focused fitness app, EvolveYou. Melissa can advise on topics including running, cross-training for runners, sustainable movement, hybrid training, cardio and resistance training, among others.
The year 2023 is here — and so is the choice of how to start fresh this New Year. A fitness instructor shared tips on "Fox & Friends" for how to get fit this year using a mini trampoline.
Get in an athletic stance. Core is tight. Bottom back a bit … slightly bounce. It’s all about building healthy habits in the New Year. You don’t have to jump up in the air — you can just bounce. Everything should be sustainable and maintainable, so we can build long-term success.