Michael Anderson, MA, LPC | Source | Licensed Professional Counselor and Clinical Director at Healing Pines Recovery
Michael Anderson, MA, LPC
Michael is a Licensed Professional Counselor and has felt lead to be in this role since the age of 15. He is passionate about coaching and helping others becoming their very best. Michael grew up in Northern California and has lived in Colorado for close to a decade. He completed his undergraduate degree in Psychology at Liberty University and received his Maters in Counseling from Colorado Christian University. Michael has a heart for helping the addiction population and their families to find freedom and lasting recovery to positively affect people’s legacies. Michael has experience in individual, group, marriage, and family Counseling.
Michael uses CBT/DBT/Person Centered/Solution Focused and Emotionally Focused Therapies. He enjoys staying active and supporting Colorado Sports Teams (especially the Broncos), movies, Church, playing drums and spending time with his wife and children. Michael brings a non-judgmental and relaxed approach to Healing Pines clients and staff.
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Healing Pines Recovery (https://healingpinesrecovery.com/)
Licensed Professional Counselor and Clinical Director
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9 Signs You Have a Toxic Mother, According to Therapists
If you're struggling to have a healthy relationship with your parent, there could be a reason.
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CBT and Personality Disorders
Cognitive behavioral therapy (CBT) is an effective therapy used for a variety of mental health conditions, including personality disorders. Learn more here.
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Managing Seasonal Affective Disorder in Seniors: Expert Tips
Michael explains that SAD, akin to depression, is triggered by low sunlight, affecting many seniors. He suggests "maximizing natural light, engaging in regular exercise like yoga, and organizing daily tasks" to combat SAD. These strategies help improve mood, energy levels, and provide a sense of security during the winter months. -
Embrace Mindfulness: Tips for a Peaceful Transition into 2025
Michael suggests using the “5-4-3-2-1” sensory mindfulness technique to stay present. He advises against the pressure of the winter arc trend, emphasizing authenticity. For nervous system regulation, try box breathing and limit screen time. Focus on appreciation by noting daily joys, viewing year-end as growth, not just goal-setting. -
Noise Pollution on Commutes: A Hidden Mental Health Threat
Michael highlights that excessive noise during commutes can cause stress, irritability, and cognitive fatigue. "Immediate effects include elevated cortisol levels," he notes. To combat this, he suggests using noise-canceling headphones, commuting during nonpeak hours, and practicing mindfulness. Apps like Calm and Headspace can also help manage stress reactively.
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Cognitive behavioral therapy is acknowledged as one of the most efficient methods applied for the treatment of various types of personality disorders,” said Michael Anderson, a licensed professional counselor and clinical director at Healing Pines Recovery in Elizabeth, Colorado.
“Most of the patients seek to understand which thoughts, emotions, and behaviors are unhelpful and offer methods to help change their behavior,” he said.
