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Michael Swerdloff

Counselor, Coach and Reiki Master at Providence Holistic Counselor, Coach and Reiki Master
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Michael Swerdloff has been a Counselor, Coach, Social Worker, Community Organizer, Educator, Writer, DJ, and Reiki Master for over twenty-five years. He laughs often, hugs deeply, and practices meditation, Reiki, yoga, and dance daily. Michael facilitates retreats in New England and globally. He lives by the water in Rhode Island, which is not an island.

His memoir, Raised by Wolves, Possibly Monsters: From Mobster to Reiki Master was released October 15, 2024.

  • Couples Can Resolve Money Conflicts with Active Listening and Understanding
    Michael emphasizes that money arguments often stem from trust and security issues. He advises couples to pause, breathe, and engage in active listening to understand each other's feelings. By reflecting and offering support, partners can transform conflicts into opportunities for connection. If tensions persist, schedule a follow-up discussion, ensuring both are ready to listen and understand.
  • Navigating Intimacy: Addressing Alcohol-Dependent Sexual Behavior
    Michael suggests alcohol-dependent intimacy may stem from issues like fear of intimacy. He advises against direct confrontation, recommending curiosity and reassurance instead. Encouraging intimacy through supportive activities like yoga or meditation can help. "Patience and gentleness are essential," especially if past trauma is involved.
  • Navigating Your First One-Night Stand: Expert Tips for Safety and Self-Care
    Michael advises creating a safety plan and setting boundaries before a one-night stand. He emphasizes the importance of aftercare, saying, "Many people find aftercare to be the most important step." Self-care includes ensuring no pregnancy risk and balancing nourishment. Journaling and talking to friends can help process emotions.
Recent Quotes
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  • Many people fear what will happen when we begin to set boundaries, but we eventually learn that boundaries create safety for everyone and help us connect.

  • Men, women, children, and animals all know they don’t have to protect themselves because I am not a threat to them. This is how we protect women! It doesn’t happen in the gym, at the shooting range, or in the boxing ring; it happens inside of us. Healthy Masculinity is created from the inside out, not the other way around.

  • If we don't listen to our bodies and what they need, they will find a way to make sure we listen. The easier path is to listen.

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