Michelle Herzog | Source | Licensed Marriage and Family Therapist & Sex Therapist (LMFT, CST) | Founder ...
Michelle Herzog
Michelle Herzog, LMFT, CST is a licensed marriage and family therapist and AASECT-certified sex therapist. She's the founder and clinical director of The Center for Modern Relationships, a boutique relationship and sex therapy practice that's been serving Chicago for over a decade. Michelle has helped countless couples and individuals explore, repair, and re-invigorate their sex lives through counseling, education and professional speaking. She's been featured in numerous media outlets, including Women's Health, Glamour, Insider, Well+Good and Teen Vogue.
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The Center for Modern Relationships (https://centerformodernrelationships.com/)
Licensed Marriage and Family Therapist & Sex Therapist (LMFT, CST) | Founder
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How Sex Can Feel Different Throughout Your Cycle
You may have noticed an increase in sex drive around ovulation time. But did you know that sex can feel different throughout the rest of your cycle too?
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What Sex Addiction Is Not, According to Sex Therapists
Sex addiction is a compulsive need to perform sexual acts to achieve a “fix.” Sex therapists and psychologists explain the signs and symptoms of a sex addiction and treatment options.
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Best online dating sites and apps (2024)
Looking for love? We selected the best dating apps and sites based on costs, features, reputation, availability, and more. See our top picks.
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Unveiling Hidden Factors Affecting Women's Libido
Michelle reveals that "environmental chemicals in products, certain scents, stress, and nutrition" can impact women's libido. Endocrine disruptors in detergents may alter hormone levels, while scents like lavender can boost arousal. Stress affects cortisol, reducing desire, and nutrient deficiencies hinder hormone production. Understanding these factors can lead to personalized, science-based recommendations for enhancing sexual health. -
Recognizing Partner's Anger: Key to Healthy Relationships
Michelle emphasizes the importance of emotional attunement in relationships. Subtle signs of an upset partner include emotional withdrawal and reduced communication. To address this, approach with empathy and active listening. Michelle advises, "Open communication and mutual respect are vital for resolving conflicts and maintaining a healthy relationship." -
Understanding Your Cycle: Enhancing Sex Life Through Hormonal Awareness
Michelle explains that hormonal fluctuations during the menstrual cycle affect mood, energy, and sexual sensitivity. "Your cycle is a natural process," she notes, advising tracking cycles, communicating with partners, and practicing self-care to enhance intimacy. Understanding these shifts empowers women to embrace their bodies and optimize their sexual experiences.
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Recent feature in Time Magazine--How Therapists Would Change Love Is Blind: Love might be blind—but sight is only one of five senses. To spice things up, Michelle Herzog, a relationship therapist in Chicago, suggests tapping into a few of the others. Imagine if blindfolded contestants could hold hands with or otherwise touch the person they were considering marrying. “I think it would be really impactful in helping people decide between two people,” she says. “Physical touch releases a hormone called oxytocin, which is nicknamed the bonding hormone. It promotes closeness, connection, and intimacy, and can fuel feelings of attachment.” And let’s not overlook smell: A freshly worn T-shirt could be waiting in the pods for someone’s potential match—providing a sense of their cologne or perfume, for example. Catching a whiff could help participants “learn more about this person, outside of words,” Herzog says.
