MR

Michelle Ricker, RDN

RDN – Director, Worldwide Health Education and Training at Herbalife and 1 other company
On the record
Represented by:
Share profile 
Link:
Bio
Edit

Michelle Ricker is the director of Worldwide Health Education and Training. She is also a member of the Dietetic Advisory Board. In her role, Ricker is largely responsible for global corporate education and the further development and enhancement of the Coaching Program as well as the CDC certified Lifestyle Transformation Program.

Employment
Sign up to view all
Recent Quotes
Sign up to view all
  • For years, boosting one’s metabolism has been a goal of consumers because it impacts our weight, appetites, and body fat levels. The faster your metabolism, the more calories you’ll burn, even when you’re resting. What many people don’t realize, however, is that having a high metabolism means you may need to eat more, and/or adjust your meal timing, to maintain your weight.

  • A strenuous workout, particularly one done in the evening, can significantly tap into fuel reserves. If you don’t adequately refuel after a workout—at any time, but especially those that exercise at night—you could find that hunger wakes you up later while you're sleeping.

  • Eating oatmeal gives your body the fiber it needs not only for heart health, but [also] for proper digestion,. When your digestion is working properly, your stomach will thank you and start getting flatter.

Headshots
Popularity