Michelle Routhenstein

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  • The DASH diet is rich in potassium, magnesium, and calcium. These nutrients are found in low-fat dairy, beans, fruits, vegetables, nuts, seeds, and legumes.

    29 July 2021
  • And consuming 25g to 38g of fiber daily in midlife can help control blood pressure, cholesterol, blood sugar, and abdominal weight.

    29 July 2021