Ulcerative Colitis: Drinks to Avoid and Embrace
Miley advises against alcohol, caffeinated, and sugary drinks, as they can trigger inflammation. Instead, she recommends bone broth, herbal teas, and aloe vera juice for their soothing properties. Miley says, "These drinks support gut health and reduce bowel urgency."
Dietitian Miley Nguyen Reveals Top Healthy Bread Options
Miley explains that sprouted whole grain bread aids digestion, while oat bread promotes gut health. Flax bread supports heart health with omega-3s, and multigrain bread offers fiber benefits. "Sourdough bread is great for managing blood sugar," she notes. Each type provides unique health advantages, making them excellent choices for a balanced diet.