Monica Amorosi | Source | Licensed Psychotherapist at Clarity Therapy NYC
Monica Amorosi
My name is Monica Amorosi and I am a Licensed Mental Health Counselor and trauma-informed clinical educator. I specialize in interpersonal relationships, reducing internal distress, and improving overall functioning. I love speaking about clinical interventions and how to establish safe environments: whether at work, in school, or at home.
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Clarity Therapy NYC
Licensed Psychotherapist -
Seven Starling (http://www.sevenstarling.com)
Clinical Team Lead
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Somatic Therapy: How It Can Help With Trauma Healing
Three somatic practitioners break down how somatic therapy works — and how it can impact your mental and physical health.
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The Telltale Signs of Emotional Trauma in Adults—and What You Can Do To Heal
They're not as obvious as you might think.
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Our world is in chaos. Here are six ways to take care of yourself (and others)
Disastrous events affect us all – some directly, others through exposure – and can make preserving mental health difficult
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When to Let Kids Quit: Expert Advice on Children's Activities
Monica advises assessing the impact of activities on children. If they experience anxiety or distress, it may be time to switch. "Younger kids often explore various activities before finding their passion." If a child shows no interest in any activity, consider consulting a therapist. Remember, not every child enjoys sports, and it's crucial to support their unique interests. -
Summer Self-Care: Expert Tips for Teen Girls
Monica emphasizes balanced nutrition and diverse movement. She advises, "Teens should NEVER go on a diet." Summer is ideal for therapy with fewer interruptions. Limiting screentime and maintaining social connections are crucial. Engaging in hobbies and staying connected with friends can boost self-esteem and reduce anxiety. -
Anger Management Ineffective for Intimate Partner Violence, Expert Claims
Monica argues that anger management fails to address intimate partner violence (IPV) as it focuses on anger, not control and power. She highlights misconceptions and judicial oversights that lead to its frequent prescription, despite lacking evidence-based alternatives. Monica warns that this approach may even increase future risks.
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“Anxiety disrupts our nervous system by [keeping it] in periods of ‘activation’ more frequently and more intensely,” says Amorosi. “This increases the amount of stress chemicals like cortisol [flowing in the body], which keep our arousal systems turned ‘on’ for the sake of self-preservation.” - Well + Good
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“A relationship with a narcissist can disrupt your worldview, diminish your self-esteem, expose you to repeated harm, neglect your needs, and place you in a state of terror or despair,” Amorosi says. “PTSD is very easily born out of experiences like this.” - Charlie Health
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“There can be a dopamine kick that comes on the back end of big emotions,” says Monica Amorosi, a licensed trauma therapist in New York City. We may come to crave the adrenaline spikes that accompany content that makes us feel shock, rage or disgust. - The Guardian
