Hello, I am Dr. Mrinal Pandit, a registered dietician/nutritionist with over 13 years of experience in the field. I pursued my post-graduation in dietetics after completing my graduation in food technology from Kolhapur University. My passion lies in renal clinical nutrition, and I've had the privilege of co-writing "Nutritional Secrets: Diet for Early Stages, Dialysis, and Post-Transplant." Additionally, I am a certified diabetic educator recognized by the International Diabetic Federation (IDF) and a certified nutrigenomic counselor. My dedication to advancing nutrition has led me to contribute to research with a publication in the Indian Journal of Nephrology. Alongside my specialization, I've also spent two years guiding new moms in planning their post-partum nutrition in maternity and childcare units. I have been fortunate to serve as a wellness consultant for reputed MNCs, spreading awareness about the importance of healthy eating and lifestyle changes. My goal is to help individuals achieve their health objectives through personalized and evidence-based nutritional guidance.
If you have PCOS, here is a 7-day Indian diet plan to help you lose weight and manage your condition! Find out simple tips and benefits of PCOS meal planning.
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The number of calories you burn in a day depends on your daily physical activity level. Additionally, the energy required by your body for a regular functioning while at rest also metabolises calories.