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Nick Gillitt, PhD

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Nick Gillitt, PhD, is the Chief Executive Officer of The Osmolality Lab, the global authority in the field of osmolality science in consumer products, offering unparalleled expertise, testing and certification services that are essential for hydration brands across a number of industries. As a seasoned, scientific expert in physical/inorganic chemistry, Nick has a passion for understanding how things work. He is a specialist in human health, nutrition, exercise and recovery support from plant based food ingredients, new product introductions, consumer research and technology. With a reputation built on precision, reliability, and innovation, The Osmolality Lab is the trusted partner for leading and innovative brands seeking to ensure the optimal performance and safety of their products.

  • Unlocking Post-Run Energy: Expert Tips to Combat Fatigue
    Dr. Gillitt explains that "glycogen depletion, waste build-up, and dehydration" contribute to runner fatigue. Charlie offers strategies for optimizing recovery, including proper fueling and hydration. Their science-backed tips aim to help runners feel stronger and recover faster after long runs.
  • Enhanced Water Claims: Are They Scientifically Backed?
    Dr. Gillitt highlights consumer skepticism, noting that 46% doubt wellness products' healthiness. He explains, "Osmolality affects hydration efficacy," and advises on evaluating enhanced water claims. The Osmolality Lab specializes in testing and certifying hydration products.
  • Understanding Electrolytes: Insights from The Osmolality Lab
    Dr. Gillitt explains, “Electrolytes control nerve transmission, blood pressure, and muscle contraction.” While drinks can replenish ions, excess may cause issues. Symptoms include confusion and cramps. Athletes benefit from drinks, but others should focus on balanced hydration. Check labels for optimal intake.