Nico Gonzalez | Source | Balanced Body Educator, Certified Personal Trainer at Balanced Body

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Nico Gonzalez

Balanced Body Educator, Certified Personal Trainer at Balanced Body
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Nico Gonzalez is the studio owner of Fitness Physiques by Nico G, an international fitness educator, trainer, and motivational speaker. Certified through the American Council on Exercise (ACE) for group fitness and personal training and the Pilates Method Alliance (PMA) for Pilates training. Nico was the Director of Fitness for a regional hospital based wellness facility for over eight years where he built their Pilates program from the ground up. Nico was an integral manager in developing their wellness programs for post rehabilitation patients. Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates Teacher Trainer Program. In this regard, he is able to deliver certificates and trainings in all aspects of Pilates. He travels extensively delivering trainings in fitness facilities and studios alike.

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  • Balanced Body
    Balanced Body Educator, Certified Personal Trainer
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  • Unlocking Strength: The Importance of Grip Training
    Nico explains that building grip strength is crucial for overall gym performance, as it enhances lifting capabilities and endurance. He suggests incorporating grip-strengthening exercises into routines without extra strain, benefiting both athletes and everyday individuals.
  • Engage Your Lats for a Stronger Bench Press: Expert Insights
    Nico explains the importance of engaging your lats during a bench press to enhance stability and power. "Failing to do so can lead to poor form and potential injury." He offers guidance on proper setup techniques to ensure effective lat engagement, maximizing your bench press performance.
  • Landmine Anti-Rotation Press: A Core Strength Game-Changer
    Nico explains that the Landmine Anti-Rotation Press targets deeper core muscles than crunches, enhancing stability and strength. This exercise engages the obliques, transverse abdominis, and multifidus, crucial for a robust core. To perform, anchor a barbell in a landmine attachment, press it overhead while resisting rotation, and feel the core activation.
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