Nico Gonzalez | Source | Balanced Body Educator, Certified Personal Trainer at Balanced Body

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Nico Gonzalez

Balanced Body Educator, Certified Personal Trainer at Balanced Body
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Nico Gonzalez is the studio owner of Fitness Physiques by Nico G, an international fitness educator, trainer, and motivational speaker. Certified through the American Council on Exercise (ACE) for group fitness and personal training and the Pilates Method Alliance (PMA) for Pilates training. Nico was the Director of Fitness for a regional hospital based wellness facility for over eight years where he built their Pilates program from the ground up. Nico was an integral manager in developing their wellness programs for post rehabilitation patients. Nico travels across the country and beyond training Pilates instructors in the Balanced Body Pilates Teacher Trainer Program. In this regard, he is able to deliver certificates and trainings in all aspects of Pilates. He travels extensively delivering trainings in fitness facilities and studios alike.

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  • Balanced Body
    Balanced Body Educator, Certified Personal Trainer
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  • Pilates Gains Popularity Among Men: A Fitness Revolution
    Nico highlights the shift in group fitness, noting, "Pilates offers men a full-body workout that enhances sports performance." With formats like Pilates, men are drawn to exercises that improve core strength and complement activities like tennis and biking. Nico emphasizes the benefits of slow, controlled movements in Pilates, making it a valuable addition to any fitness routine.
  • Weighted Vests: Fitness Trend with Benefits and Risks
    Nico explains that weighted vests can enhance strength and endurance but warns of potential joint strain. "Ideal for those seeking intensified workouts," he notes, they should be avoided by individuals with back or joint issues. Key purchasing factors include fit, weight adjustability, and material quality.
  • Isometric Towel Holds: Elevate Your At-Home Workouts
    Nico explains that isometric towel holds can enhance strength by engaging muscles differently than traditional exercises. He highlights effective exercises for the chest, shoulders, arms, and back, and advises holding positions for optimal strength and endurance. These exercises are also beneficial for injury recovery and joint-friendly training.
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