Nofisat Almaroof M.D. (Love Nafi) is a board certified Family Medicine physician, creative producer and holistic fitness coach. Some know her as The Creative M.D. Pulling at the heart strings of afro-millenials, she inspires principles of self-empowerment and solidarity through unique multimedia content and bold health & wellness channels. She has a boutique fitness coaching company Fit Focus Finesse and a digital series Diaspora Diary.
Having dark skin can lead to a vitamin D deficiency because the rich melanin pigment isn't able to synthesize sun exposure sufficiently.
We asked the country's top professionals to reveal 40 secrets they'd never normally tell you. Read on for the ultimate brain X-ray.
What to do when a negative thought comes to mind? Simply let it go. Easier said than done so we come up with these steps to stress-free living and ...
Showcase your professional journey! Share your employment history to highlight your industry experience and achievements, making you a sought-after expert.