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Hi, I’m Olivia & I create easy keto recipes made for real life. I’m also a digital cookbook author, meal prep expert, and a huge fan of quick & easy recipes. On my site, you’ll find quick keto, low carb, and sugar free recipes and guides. On my shop, you’ll find visual guides, planners, and spreadsheets to help you reach your goals.

  • Culinary Expertise: Ricotta Versus Cottage Cheese
    Keto food blogger Olivia Wyles distinguishes ricotta and cottage cheese. Ricotta is smooth, sweet, and versatile. Cottage cheese is tangy, chunky, and protein-rich, suited for textured dishes.
  • Aldi Wins on Produce and Deals, Recommends Keto Blogger
    Keto blogger Olivia Wyles favors Aldi for its superior produce, affordable pricing, and risk-free "Twice as Nice" deal. She advises shopping early with bags and quarters, and highlights Aldi's weekly ad for top product showcases.
  • Perfect Microwave Brownies: Expert Baking Tips Revealed
    Keto food blogger Olivia Wyles advises using a 13-15 ounce mug for microwave brownies. For health-conscious treats, substitute with almond milk, natural sweeteners, and almond flour. Essential tip: mix thoroughly and microwave for 30-60 seconds.
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  • “Since over 90% of the products are private label or 'generic,' some shoppers might be hesitant to try Aldi”

    “Don't let the generic label deter you," she remarks. There's plenty worth buying despite the smaller range.”

    Read More: https://www.mashed.com/1620845/aldi-vs-costco-where-should-you-shop/

  • from Women’s World
    https://www.womansworld.com/posts/food-recipes/microwave-brownie

    “To make it extra chocolatey, add chocolate chips,” says keto food blogger Olivia Wyles. You can even make a lighter brownie! “To make it healthy, substitute milk for almond milk, sugar for natural sweetener like Monk fruit, and flour for almond flour or coconut flour.”

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    “Melted butter is the key to a good brownie in a mug recipe, no substitutions!” says Wyles.

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    “You must mix it really well until there are zero streaks of egg (if adding an egg).”

    “Don’t forget to grease the mug beforehand,” adds Wyles. For this, you can use cooking spray or butter.

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    “Microwave for 30 seconds, check it, then microwave for another 20 seconds to make sure it’s not overdone,” says Wyles.

  • from https://www.today.com/health/diet-fitness/keto-breakfast-ideas-rcna143203

    Featured recipe: Keto Chocolate Flaxseed Muffins
    https://oliviawyles.com/keto-chocolate-flaxseed-muffins/

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