Patricia Kolesa | Source | Registered Dietitian at Dietitian Dish LLC
Patricia Kolesa
Registered Dietitian at Dietitian Dish LLC
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Dietitian Dish LLC (http://thedietitiandish.com)
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Is Beef Tallow Healthier Than Seed Oils? Here's What Dietitians Say
Registered dietitians break down the nutrition difference between beef tallow and seeds oils, plus the health benefits and risks of each.
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8 Best Foods That Support Your Heart & Gut at the Same Time, Recommended by Dietitians
Plant foods rich in fiber, healthy fat and antioxidants tend to be good for your heart and gut. Learn the 8 best foods recommended by dietitians.
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Dietitian Tips: Enjoy Meat Less Without Feeling Deprived
Patricia suggests starting with meat-plant blends like mushroom burgers or veggie meatballs. High-protein, plant-based options include beans and walnuts. Reducing meat can lower chronic disease risks and improve GI health. A flexitarian approach, incorporating lean meats like chicken and fish, can help meat lovers transition smoothly. Consult a dietitian for personalized plans.
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