Patricia Kolesa | Source | Registered Dietitian at Freelancer

Packed with metabolism-revving protein and overflowing with gut-healthy probiotics, yogurt has all the makings of one of the very best weight-loss foods around. In fact, a 2014 study in Nutrition, Metabolism&Cardiovascular Diseases found that adults who ate more than seven servings of yogurt per week were less likely to be overweight or obese than those who ate two or fewer servings per week.But tread carefully in the aisle of fermented milk products. Manufacturers have a knack for cramming as m

A heart-healthy diet is marked by whole grains, fresh fruits and vegetables, low-fat dairy, and lean proteins—an ingredient list that doesn't exactly read like the contents of a typical fast food menu. Still, that doesn't mean you're out of luck in finding heart-healthy options at popular chains. In fact, many fast food companies are becoming hip to the fact that most Americans would like to eat better—and that many need to focus specifically on cardiac health. (Heck, nearly half of us—47 percen

Ready to switch up your morning meal routine? These health perks might just convince you to start eating dinner for breakfast.