I help frustrated parents understand parenthood so they can raise healthy, happy and kind children with confidence from instinctive tried and tested methods. With over 40+ years experience as both a Norland Nanny and Mum, you're in good hands!
Bedtime should be at the same time every night and should not be rushed. Avoid the use of screens of any kind leading up to bedtime and keep the bedroom environment calm and cozy with soft lighting. Playing soft music can help them fall asleep and having a favorite toy to sleep with and installing a nightlight can help with bedtime, night-walking, and resettling.4 December 2021