Phylice is a Licensed Professional Counselor at Mindpath Health. She has more than 25 years of experience working with clients and uses her expertise to help others heal and transform. Phylice creates individualized treatment plans utilizing cognitive behavioral therapy, acceptance and commitment therapy, solution-focused therapy, mindfulness, motivational interviewing, meditation, positive psychology, and yoga. She has an integrative approach and uses her counseling education and life-coaching skills to help her patients reach attainable goals.
Yoga doesn't just help soothe anger and tension in the moment — it can also boost mindful awareness, making it easier to manage future angry feelings.
Also, this pose can boost blood flow to the brain to help you think with a calmer and clearer mind.