Portia Page | Source | CPT, NCPT, PMA, ACE and AFAA certified and Balanced Body Educator at Balanced...

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Portia Page

CPT, NCPT, PMA, ACE and AFAA certified and Balanced Body Educator at Balanced Body
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Portia Page has been in the fitness industry for over 25 years as a teacher, competitor, program director, instructor trainer, international presenter and video co-star, fitness director and creator. She is a Gold Certified Pilates Teacher through Pilates Method Alliance, and a Master Instructor of Balanced Body® for Pilates, AI3D, Barre, Bodhi™, MOTR™, and CoreAlign®, holding current certifications with ACE, AFAA and PMA, with BS in Cognitive Science from University of California at San Diego.

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  • Balanced Body
    CPT, NCPT, PMA, ACE and AFAA certified and Balanced Body Educator
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  • Expert Advice: Should You Lift Weights Every Day?
    Portia advises on the ideal weight lifting frequency, benefits, and personalized schedules. She suggests varying routines to keep workouts engaging and effective. Tracking can be done via apps or simple rotations. Her expertise helps tailor weight lifting to individual needs, ensuring optimal results.
  • Unlock Mobility: 20-Minute Stretching Routine by Pilates Expert
    Portia offers a 20-minute stretching routine to improve flexibility and posture. She highlights that "stretching provides a multitude of benefits for our everyday physical health." Her routine includes breathing, neck mobility, and hamstring stretches. Exclusive images and detailed instructions ensure ease of practice. Regular stretching enhances physical performance and well-being.
  • Morning Jumping Trend: Boost Your Mood and Energy
    Portia explains that jumping 100 times in the morning can enhance mood and energy by increasing blood flow and waking up the body. This simple exercise may particularly benefit those seeking a quick, effective morning routine to start their day on a positive note.
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  • This workout strengthens the abdominals, legs, arms and shoulders, and enhances shoulder stability.

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