Professor Amy Quarton | Source | Associate Instructor at Maryville University in the Online Bachelor's Progra...
Professor Amy Quarton
Associate Instructor at Maryville University in the Online Bachelor's Program f at Maryville University
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Pessimistic thinking can become a bad habit and contribute to job burnout. Some people use meditation and yoga to help calm the mind. Write in a journal or make voice recordings on a smart device. You don’t have to keep your entries; the goal is to express your thoughts and feelings in a safe environment instead of dwelling on them.
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A weekly routine to help prevent burnout at work
40 percent of employees surveyed said they experience moderate-to-severe burnout at work. Here are five things you can add to your routine to work smarter in 2020.
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Maryville University
Associate Instructor at Maryville University in the Online Bachelor's Program f
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