Professor Amy Quarton

Associate Instructor at Maryville University in the Online Bachelor's Program f at Maryville University
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  • Pessimistic thinking can become a bad habit and contribute to job burnout. Some people use meditation and yoga to help calm the mind. Write in a journal or make voice recordings on a smart device. You don’t have to keep your entries; the goal is to express your thoughts and feelings in a safe environment instead of dwelling on them.

    20 February 2020
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  • Maryville University
    Associate Instructor at Maryville University in the Online Bachelor's Program f