Rachel MacPherson | Source | CPT, CSCS, Prenatal-PP Ex. Specialist, Nutrition Coach, Pain-Free Performance...
Rachel MacPherson
CPT, CSCS, Prenatal-PP Ex. Specialist, Nutrition Coach, Pain-Free Performance at Garage Gym Reviews
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#PersonalTraining#Fitness#StrengthTraining#Nutritionist#Nutrition#Prenatalfitness#Postpartumfitness#Macronutrients#Dieting#Hypertrophy#Buildingmuscle#CardiovascularFitness#WomensFitness#PainFreeMovementSpecialist#Mobility#Flexibility#Workouts#Dietculture#Strongwomen#Bodybuilding#Calisthenics#Nutrients#NutritionalSupplements#FitnessGear#Healthyaging#ExerciseTrends#AerobicExercise#PrenatalExercise#ExerciseEquipment
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CPT, CSCS, Exercise Nutritionist, Prenatal and Postpartum Exercise Specialist, Pain Free Performance Specialist. With over a decade of experience in health and fitness, Rachel is also a professional writer with a post grad certification in Content Marketing from York University.
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Garage Gym Reviews
CPT, CSCS, Prenatal-PP Ex. Specialist, Nutrition Coach, Pain-Free Performance
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Postpartum power: exercising after pregnancy
If you've had an uncomplicated birth - such as a straightforward vaginal delivery, you can usually start exercising such as walking) a few days after.
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Trainers Share 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly
Find out the three highly-effective exercises that can help dissolve belly fat, only on Shefind.com
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2 Bodybuilder Calf Workouts (+ Tips You Need to Know)
Train your calves effectively & get the well-rounded physique you've been longing for. Learn two expert-approved bodybuilding workouts to help you achieve...
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Study Reveals Gender-Specific Breakfasts for Optimal Weight Loss
Rachel notes the study suggests "men benefit from carb-rich breakfasts, while women should focus on fats," due to metabolic differences. Maintaining a calorie deficit is crucial. She highlights the role of sex hormones in metabolism and advises caution with low-carb diets for women, as they may affect energy levels and hormones. -
Expert Tips on Postpartum Fitness from Rachel MacPherson
Rachel advises light activity a few days post-vaginal birth and 6-8 weeks post-C-section. "Avoid high-impact activities initially." Key exercises include diaphragmatic breathing, walking, and gentle core work. Exercise boosts mental health, improves sleep, and increases energy. Prioritize protein and hydration, especially while breastfeeding. Focus on sustainable habits and self-compassion.
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