Reema Thakkar PT, DPT has been working at Touro University School of Health Sciences for over a year, teaching classes including clinical affiliations and professional development.
Kegel Balls vs. Manual Exercises: Expert Insights for Pelvic Health
Dr. Thakkar explains, "Kegel balls offer passive resistance, while manual exercises provide cognitive control." Start with lighter balls and use medical-grade silicone for safety. Avoid materials like PVC. Both methods can enhance pelvic health, but listen to your body and consult a physical therapist to avoid overexertion.