Reuben Chen, MD | Source | Board-certified - sports medicine, TCM & pain management, Chief Medical Advis...
Reuben Chen, MD
Personifying a holistic approach to health, Dr. Chen is a board-certified physician specializing in sports medicine and pain management and has extensive training in traditional Chinese medicine. A fitness and nutrition visionary, he’s the creator of the SunFit321 and Fitness Brigade programs, and he plays an active role in the research and development of our groundbreaking products. Reuben completed specialty training at the University of Minnesota in Physical Medicine & Rehabilitation. He earned a Bachelor of Science in neuroscience from Brigham Young University and a Doctor of Medicine from the University of California, Irvine School of Medicine.
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Sunrider International
Board-certified - sports medicine, TCM & pain management, Chief Medical Advisor
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The Four-Step Skincare Routine For Radiant Skin
By Dr Reuben Chen, skincare expert and Chief Medical Advisor for Sunrider International. As the days start to get longer and we look forward to the warmer weather our dietary habits and lifestyles start to change and this may be reflected in our skin. It’s a great opportunity to have a ‘spring clean’ of our
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Creatine Is Trending: Here’s What You Need to Know
Influencers say creatine helps build muscle, ease workout recovery, boost brain health, and more. Find out what the experts say.
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Experts Agree: Everyone Should Add This Weird Supplement to Their Morning Routine
“nature’s most powerful life force”
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Cold Water Therapy: Insights from Sports Medicine Expert Dr. Reuben Chen
Dr. Chen, an expert in sports medicine, offers insights into cold water therapy's benefits and risks. He emphasizes its popularity among patients for pain management but advises consulting a doctor, especially for those with specific health conditions. Dr. Chen is eager to discuss the physiological mechanisms and safety considerations of this therapy. -
Unlocking Sauna Secrets: Health Benefits and Safety Tips
Dr. Chen highlights saunas as spaces for relaxation and detoxification, offering stress reduction, pain relief, and improved heart health. He advises starting with 10-15 minute sessions and staying hydrated. "Pregnant women and individuals with certain medical conditions should consult healthcare providers before use." Saunas can enhance mental health by reducing stress and promoting relaxation. -
Acupuncture: A Holistic Solution for Chronic Pain Management
Dr. Chen highlights acupuncture's role in alleviating chronic pain and reducing opioid reliance. He notes its holistic approach, addressing both physical and emotional aspects. "Acupuncture is a safe, effective alternative," he says, advising on finding qualified specialists for optimal results.
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A good morning routine should have some mental and physical aspects to it, with a focus on getting your mind and body ready for the day. Yes, instead of answering emails and getting swamped by your inbox.
