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Richard Robbins | Source | Co-Founder at RobbinsAthletics.com

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Richard Robbins

Co-Founder at RobbinsAthletics.com and 3 other companies
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Richard Robbins is a co-founder of RobbinsAthletics.com, a family-owned business that he operates with his wife and his oldest children.

He is a family man, the father of 9 children. He is a coach, a former athlete, and an athletic trainer. Richard and his wife raise their children on a homestead just outside of Nashville, Tennessee.

Richard has built and operated several technology-based businesses, including RobbinsAthletics.com, SweatshirtStation.com, TheTechnologyVault.com, and Prosperopedia.com. He also writes for several publications, including Patheos.com.

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  • Rediscovering Sled Pulls: Ancient Exercise for Modern Strength
    Richard highlights sled pulls as a tool for engaging major muscle groups without joint stress. "Sled work mirrors real-life demands," he says, offering practical movement and effective cardio. He emphasizes the value of ancient patterns like sled hauling for reconnecting with natural human movement and enhancing modern fitness routines.
  • Loaded Stretching: A Game-Changer for Mobility and Athletic Capacity
    Richard highlights loaded stretching as key to improving mobility and resilience. By training flexibility under load, athletes gain strength and control. Techniques like the ATG Split Squat enhance mobility. Beginners should start light, focusing on form. Avoid risks by progressing gradually. Richard says, "Loaded stretching offers transformative benefits for athletes and active adults alike."
  • Strengthen Your Glute Medius for Better Movement and Stability
    Richard emphasizes the glute medius's role in stabilizing the pelvis and ensuring proper knee tracking. "Weakness can lead to knee caving and poor squat form." Key exercises include Clamshells, Lateral Band Walks, Single-Leg Glute Bridges, and Standing Hip Abductions. Strengthening this muscle can significantly improve movement and reduce pain.
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