Ritu Nahar, MD | Source | Board-certified Gastroenterologist at Allied Digestive Health
Ritu Nahar, MD
Dr. Nahar is a board-certified Gastroenterologist who works with Allied Digestive Health. With experience and a specialized interest in treating general gastrointestinal conditions, Dr. Nahar is well-versed in diagnoses such as Irritable Bowel Syndrome (IBS), Colon Disease and Colon Cancer, Liver Disease, and Celiac Disease, among others.
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Allied Digestive Health
Board-certified Gastroenterologist
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Gastroenterologist Speaks on GI Trends and IBS Lifestyle Changes
In this episode of Becker's Healthcare Podcast, Dr. Ritu Nahar, Gastroenterologist at Allied Digestive Health, discusses current trends in gastroenterology, including the obesity epidemic's impact on digestive health, and advancements in diagnosing and managing IBS.
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Is Jell-O Good for Gut Health According to GI Doctors?
Since the whole claim about homemade Jell-O being good for gut health centers around the gelatin being a good source of collagen, the first question to get to the bottom of is if collagen is, in fact, good for the gut. Dr. Ritu Nahar, MD, a gastroenterologist at Allied Digestive Health, says that the science is mixed when it comes to whether collagen is good for gut health or not.
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Optimal Workout Timing: When to Exercise After Eating
Dr. Nahar advises waiting 2-3 hours after a full meal before intense exercise to avoid cramps and nausea. For snacks, a 30-60 minute wait suffices. "Proper meal timing enhances energy and reduces discomfort," she notes. Pre-workout meals should include lean protein and complex carbs. Hydration is crucial for digestion and performance. Adjust meal timing for optimal workouts.
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“While there are some preliminary studies suggesting collagen can support gut health, more extensive clinical trials are necessary to fully understand its benefits and the optimal dosages.”
