Ronny Garcia | Source | Personal Training Manager, CPT at Blink Fitness

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Ronny Garcia

Personal Training Manager, CPT at Blink Fitness
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Experienced Personal Training Manager with a demonstrated history of working in the health wellness and fitness industry. ISSA-certified with a focus on strength and conditioning.

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  • Train Like a Pro: Preparing for Your First HYROX Race
    Ronny outlines a weekly plan: "Focus on running intervals, functional strength, and race simulations." Key exercises include squats, sled pushes, and SkiErg sprints. Emphasize transitions between running and high-intensity exercises. Begin training 8-12 weeks before race day for optimal performance.
  • Y-W-T Holds: Boost Your Pull-Up Performance
    Ronny shares that Y-W-T Holds involve "three arm positions targeting traps, rhomboids, and rotator cuffs," enhancing posture and stamina. Performed face down, they stabilize shoulder blades, aiding pull-ups. The Y position boosts shoulder flexibility, while W and T positions enhance core engagement. These holds improve scapular stability, reducing strain and injury risk during pull-ups.
  • 75 Soft Challenge: A Balanced Approach to Wellness Goes Viral
    Ronny shares that the 75 Soft Challenge adapts the 75 Hard trend with flexible rules: "healthy eating, 45-minute workouts, hydration, and reading." It's ideal for beginners or those seeking overall wellness. This approach fosters self-discipline, stress reduction, and confidence. To start, set achievable goals, establish routines, and track progress. Embrace a balanced lifestyle with the 75 Soft Challenge.
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