Sam is a Personal Trainer and Dietician at Sam Wallace Fitness Method. She specializes in helping men and women transform their lifestyles through the Sam Wallace Fit Method, a hybrid training model that focuses on meeting you where you are at right now.
My fitness journey has been anything but smooth. That’s what I love about fitness is that its ever-evolving in our lives. I have struggled through my health, competitive bodybuilding, and eventually learning how to find what sustainability in my normal life needed to look like through nutrition and training without a stage or competition.31 May 2022