Samantha Edu | Source | LPC and Senior DEIB Manager at Headspace

Samantha explains, "Online therapy offers accessible mental health support via HIPAA-compliant platforms." She highlights its effectiveness, comparable to in-person therapy, and the importance of a strong therapeutic connection. While online therapy removes logistical barriers, it may not suit everyone. Costs vary, but many insurance plans cover it. Online psychiatrists can prescribe medication, though state laws differ. Headspace ensures confidentiality with robust security measures.