Sara Hayes | Source | Founder at Mindful Miles Running
Sara Hayes
Founder at Mindful Miles Running
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Sara is the Founder of Mindful Miles: a women's running and wellness practice rooted in Intuitive Movement, Mindfulness Habits, and Personal Development. Mindful Miles employs run coaches, strength coaches, dietitians, and mental health counselors to give runners a holistic approach to the way they move their bodies.
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Mindful Miles Running
Founder
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How Running Changed Me | Runners World
This Runner Created a Community That Focuses on Mindfulness and Intuitive Movement
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Actively Fueled Podcast: Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach on Apple Podcasts
Show Actively Fueled Podcast, Ep Episode 6: Finding the Joy in Running with Intuitive Movement with Sarah Hayes, Run Coach - May 31, 2023
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For The Long Run: 258. Sara Hayes: Falling In + Out Of Love With Running on Apple Podcasts
Show For The Long Run, Ep 258. Sara Hayes: Falling In + Out Of Love With Running - Mar 23, 2023
Podcast
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Overcoming Marathon Fatigue: Expert Tips from Mindful Miles
Sara explains that hitting the wall is often mental but usually linked to poor fueling. She provides insights on managing both mental and physical challenges to help runners keep going. "It's usually tied to poor fueling," Sara says.