Sarah Engelbrecht - My Little Sleepers Club | Source | My Little Sleepers Club
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Sarah Engelbrecht - My Little Sleepers Club
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Certified Baby & Child Sleep Consultant | Founder of My Little Sleepers Club | Healthcare Professional
I’m a certified baby and child sleep consultant, passionate about helping families achieve better sleep through gentle, evidence-based methods. As the founder of My Little Sleepers Club, I provide expert guidance on newborn and infant sleep, sleep regressions, bedtime routines, and managing night wakings.
With a background and 20 years of experience as a healthcare professional, I take a science-backed yet nurturing approach to sleep training, supporting parents with practical, achievable solutions. I’m available for expert commentary on baby sleep patterns, sleep challenges, and tips for better rest.
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Expert Tips for Better Baby Sleep: Insights from a Certified Sleep Consultant
Sarah explains that babies may start sleeping longer stretches around 3–6 months, with true "sleeping through the night" often occurring between 6–12 months. She advises establishing a consistent bedtime routine, encouraging independent sleep skills, and creating a restful environment. For feeding, she suggests waking newborns every 2–3 hours, but following professional advice for premature or low-birth-weight babies.
