Sarah Pelc Graca | Source | Fitness (CPT) and Nutrition (PN-L1) Expert at Strong with Sarah LLC
Sarah Pelc Graca
A seasoned professional in the field of nutrition and fitness, with a successful coaching track record spanning almost a decade. Currently, I own and operate my own online nutrition, fitness, and weight loss coaching business, where my team and I assist clients in achieving their weight loss goals through the development of healthy eating habits and lifestyle changes. With a focus on foundational nutrition habits, an empowered mindset, and accountability, our team has guided over 350 clients towards sustainable weight loss while still allowing them to enjoy their favorite foods. Recognized as a top weight loss coach by Yahoo! News and featured in prestigious publications such as The Wall Street Journal and Forbes, I have established myself as a reputable health and fitness expert. I am also the lead instructor at Cyclebar Northville in Michigan, a boutique indoor cycling studio.
My educational background includes a Bachelor of Arts Degree in Psychology and a Bachelor of Fine Arts Degree in Dance from the University of Michigan. Furthermore, I hold certifications as a Precision Nutrition Level 1 Certified Coach, an American Sport & Fitness Association Certified Indoor Cycling Instructor, and a National Academy of Sports Medicine Certified Personal Trainer & Women’s Fitness Specialist. With a passion for running, I have completed multiple marathons and I enjoy sharing her knowledge and experience with others.
-
Strong with Sarah LLC
Fitness (CPT) and Nutrition (PN-L1) Expert
-
The Wall Street Journal - Seven Simple Steps to feeling better and shedding pandemic pounds
Lose weight with your own 30-day challenge, breathe deeply to shed stress and other tips for getting back to your pre-lockdown shape and self.
Article -
Forbes - How To Lose 10 Pounds In A Month, According To Experts
How To Lose 10 Pounds In A Month, According To Experts
Article
-
Blended Lemon Drink: Health Benefits and Myths Debunked
Sarah explains, "Lemons offer vitamin C, antioxidants, and fiber, but aren't a magic solution for weight loss or skin clarity." Adding coconut water, honey, and salt may improve taste and hydration but won't enhance weight loss. Those with acid reflux or sensitive teeth should avoid it. Moderation and overall habits are key. -
Pickles: A Crunchy Conundrum for Your Health
Sarah explains that pickles are low-calorie but high in sodium, with fermented varieties offering gut-friendly probiotics. "Vinegar-based pickles lack these benefits but remain a flavorful option." Moderation is key, especially for those with high blood pressure or kidney issues. Sarah advises consulting a doctor for personalized dietary advice and suggests homemade pickles for better control over sugar and salt content. -
Resistance Band Pilates: A New Dimension in Fitness
Sarah explains that resistance band Pilates enhances strength and flexibility by incorporating bands into traditional exercises. She clarifies the difference between Pilates and resistance bands, and advises on band weight selection based on fitness level. Sarah also recommends five online tutorials, highlighting their benefits for building strength and improving mobility. For more, visit her website at www.strongwithsarah.com.
