Sarah Schlichter, MPH, RDN | Source | Registered Dietitian and Nutrition Consultant at Bucket List Tummy
Sarah Schlichter, MPH, RDN
Sarah is a Registered Dietitian with Master’s in Public Health. Sarah works with nutrition and food brands to craft and amplify communication messages and works to develop healthy recipes. Sarah is a non-diet dietitian who specializes in sports nutrition and family nutrition.
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Bucket List Tummy (https://www.bucketlisttummy.com)
Registered Dietitian and Nutrition Consultant
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We Asked 1,200 Families About Their Eating Habits—And 82% Prioritize This One Thing
Parents' new Family Food Study shows there's still a focus on eating together—and we are so glad to see it!
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6 Easy Meal Prep Ideas for Weight Loss You’ll Actually Crave
Dietitians share six easy and delicious meal prep ideas for weight loss, including high-protein, high-fiber recipes for breakfast, lunch and dinner.
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Dietitians Reveal 8 Reasons Why You Shouldn’t Skip Breakfast On Thanksgiving
It Is possible to leave the table feeling satisfied and not overstuffed. These expert dietitians share 8 reasons why you should not skip breakfast on Thanksgiving morning.
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Whole Foods vs. Salt: The Best Electrolyte Sources for Hydration
Sarah explains that while plain salt aids hydration, it lacks a full range of electrolytes. "Whole foods like sweet potatoes, bananas, and watermelon offer potassium and magnesium." Sodium, lost through sweat, is best replenished with salty foods. Pair fruits and veggies with salt for balanced hydration. Visit Sarah's website for more tips. -
Expert Tips: How to Get Toddlers to Eat Their Veggies
Sarah advises aiming for 4-7 cups of veggies weekly for toddlers, noting that fruits can provide similar nutrients. She emphasizes repeated exposure to vegetables, as it may take 20+ tries for acceptance. "Fruits offer sweetness, but introducing savory veggie flavors is crucial," Sarah says. She also hosts a podcast, "Managing Mealtime Madness," offering more tips for parents. -
Toddler-Friendly Lunches: Expert Tips from a Registered Dietitian
Sarah, a mom of three, specializes in family-friendly recipes using fruits, veggies, and whole grains. Her blog, Bucket List Tummy, offers numerous ideas for feeding toddlers. She also hosts the podcast "Managing Mealtime Madness," providing tips for parents on family meals and interviews with dietitians.
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The best way to start cooking healthy meals for your family is to start slow and easy. “You don’t have to pressure yourself to cook a whole from-scratch meal every night,” says Sarah Schlichter, MPH, RDN, a registered dietitian and nutrition consultant in Frederick, Maryland. Schlichter also suggests using convenience foods to your advantage. “A bag of frozen veggies, minute rice, pre-cooked chicken sausage, etc.” Sometimes just being fed is better than being stressed.
https://itsmooh.com/food-and-nutrition-cooking-healthy-meals-for-your-family/
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“One can of sardines offers about 20 percent of your daily intake of vitamin D, which plays a role in immunity, musculoskeletal health, brain health, and potentially cardiovascular health,” explains Sarah Schlichter, RDN, registered dietitian nutritionist. “It’s especially important to eat vitamin D–rich foods in the winter months, when sunshine may not be as readily available.”
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"The mechanism behind caffeine is the inhibition of adenosine receptors in the brain," explains Sarah Schlichter, MPH, RDN, a registered dietitian at Bucket List Tummy. "True energy comes from calories from ingesting food. Therefore, yerba mate shouldn't be relied upon exclusively for energy production in the body." on Yerba Mate Tea May Help You Focus Better Than Coffee—Here's Why
https://www.eatthis.com/yerba-mate-tea-may-improve-focus/
