Sarah Stones | Source | Plain Sailing Motivation

A Half Dozen Things Podcast Focus on what's going well to fix problems! Sarah Stones, motivation and coaching specialist joins Pete to discuss a range of subjects around fulfilment and wellbeing. In this episode Pete and Sarah discuss, focus on positive things, appreciative enquiry, positive psychology including PERMA - engagements, relationships meaning and achievement. As well as touching on sleep, neuroscience and goals. Sarah says; Life is short we need to focus on what is good!

Accessing and Amplifying Motivation with Sarah Stones : Gain Insights into Motivation: Discover the expertise of Sarah Stones, a coach, motivation specialist, and NLP Master Practitioner, on intrinsic motivation and its impact on personal and organizational success. Unlock Self-awareness: Understand the significance of self-awareness and emotional intelligence in identifying what truly motivates you, and how to leverage those factors for peak performance. Apply Practical Techniques: Learn practical tools like calibrating your past peak motivation experiences, mind mapping, and gratitude journaling to enhance motivation and create positive change in your life. Uncover Hidden Potential: Recognize the power of asking the right questions and working with a coach or consultant to reveal blind spots, tap into hidden potential, and accelerate personal growth.