Seth Bolton | Source | Counsellor | Advanced CBT/REBT Diploma, SMART Recovery, ACT Anxiety & Depress...

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Seth Bolton

Counsellor | Advanced CBT/REBT Diploma, SMART Recovery, ACT Anxiety & Depression at Addiction Advocates
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Seth Bolton is is an addiction recovery expert, author and fully accredited member of the national counselling society. He has experience working with a wide range of addictions and mental illnesses using a number of evidence-based therapies and programmes such as the SMART models of addiction recovery. He has experience with Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and person-centred counselling.

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  • Addiction Advocates
    Counsellor | Advanced CBT/REBT Diploma, SMART Recovery, ACT Anxiety & Depression
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  • Grounding Mats: A Path to Stress Relief and Better Sleep
    Seth explains that grounding, or earthing, involves connecting to the Earth's energy, potentially reducing stress and pain. Grounding mats mimic this effect, lowering cortisol levels and promoting calmness, which aids sleep. While generally safe, those with electrical sensitivities or medical implants should consult a doctor. Seth believes grounding mats may benefit individuals with chronic pain, anxiety, or those seeking mindfulness.
  • October: A Second New Year for Personal Growth
    Seth explains, “October, as a pivotal month for self-growth, resonates therapeutically. The shift from summer to a reflective season encourages introspection.” He suggests using this time to set intentions, reassess priorities, and focus on self-care, aligning actions with deeper values for personal growth and balance.
  • Mindfulness: A Vital Tool for Enhancing Life Satisfaction in Older Adults
    Seth emphasizes that mindfulness enhances mental clarity, emotional resilience, and reduces stress, improving life satisfaction for older adults. He suggests starting with a few minutes daily to build a mindfulness habit. "Mindfulness boosts productivity and focus," supporting cognitive function and engagement, providing a sense of purpose. Embracing mindfulness is crucial for maintaining well-being as we age.
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