Shannon Garcia | Source | Clinical Social Work/Therapist, LCSW at States of Wellness Counseling

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Shannon Garcia

Clinical Social Work/Therapist, LCSW at States of Wellness Counseling
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I help millennial and Gen Z women overcome their anxiety and discover wellness.

I’m a millennial, proud introvert, and recovering people pleaser. I try my best to live an eco-friendly lifestyle and to combat the cycle of addiction with my smartphone. I have a toddler and motherhood certainly opens up a whole new world of anxieties and perfectionism. Through my own healing, I have formed a new relationship with my anxiety.

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  • If you find yourself regularly affected by the afternoon slump, save this time for tasks that take less of your energy, whether physical or mental.

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