I help millennial and Gen Z women overcome their anxiety and discover wellness.
I’m a millennial, proud introvert, and recovering people pleaser. I try my best to live an eco-friendly lifestyle and to combat the cycle of addiction with my smartphone. I have a toddler and motherhood certainly opens up a whole new world of anxieties and perfectionism. Through my own healing, I have formed a new relationship with my anxiety.
Learn about real-life, research-backed solutions for people with chronic illness to feel more energized and balanced throughout their day.
If you find yourself regularly affected by the afternoon slump, save this time for tasks that take less of your energy, whether physical or mental.