Shannon O'Meara, MS, RD, LD/N

Registered Dietitian at Orlando Health

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Registered Dietitian, Orlando Health Center for Health Improvement

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The worst foods to buy in the supermarket and the better choices instead

Health experts recommend reducing a person's intake of ultra-processed foods. A registered dietitian and the CEO of Nourish Science share some helpful ways to spot these foods where you shop.

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Here's What Two Dietitians Have To Say About Poppi And Other Prebiotic Sodas

An explainer I think we've all been waiting for.

Article
Protein Needs Skyrocket After Menopause. Are You Getting Enough to Protect Your Muscle and Bones?

Dietitians and doctors break it down.

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Shannon O'Meara, MS, RD, LD/N | Source | Registered Dietitian at Orlando Health