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Shelley Balls, MDA, RDN, LDN

Registered Dietitian Nutritionist at Flawless Bloom
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  • Rethinking Protein: Expert Advice on Meeting Your Nutritional Needs
    Shelley advises consuming "1-1.2 grams of protein per kilogram of body weight" for health. She suggests traditional protein sources over "protein cereals" or "sodas," emphasizing balanced meals. Working with a registered dietitian can provide personalized nutrition plans, helping avoid misleading health trends and promoting overall well-being.
  • Excessive Iodine: A Hidden Threat to Thyroid Health
    Shelley warns against "excessive iodine intake," which can worsen thyroid inflammation, especially in Hashimoto’s patients. She advises checking multivitamin ingredients and moderating iodized salt use. Shelley recommends whole foods, healthy fats, and lean proteins to support thyroid health, while cautioning against processed foods, alcohol, and stress. A balanced diet and lifestyle are key to maintaining thyroid function.
  • Longevity-Boosting Foods: Expert Insights on Extending Life Expectancy
    Shelley recommends incorporating berries, omega-3-rich fish, and phytonutrient-packed foods like vegetables and whole grains into your diet. She says, "These foods help combat aging, protect against chronic diseases, and improve cognitive function." Probiotics found in yogurt and fermented foods also support longevity by enhancing immunity and gut health.