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have 85 years of living with bipolar .That makes me an expert

To pull yourself out of depression without drugs pinch yourself until the pain is unbearable. The numbness disappears with its 3 thousand pound anchor and you’re alive once again and ready to take on the world.

To stop a manic episode like spontaneous anger spend 30 minutes with yoga nidra mediation (if possible with a DVD from the guru at the yoga institute on Route 314 in Salt Springs). It’ll slow your mind down and stop rampant manacism for at least 2 months. Repeat as necessary.