Sid Nachman

On the record
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  • have 85 years of living with bipolar .That makes me an expert

    15 December 2020
  • To pull yourself out of depression without drugs pinch yourself until the pain is unbearable. The numbness disappears with its 3 thousand pound anchor and you’re alive once again and ready to take on the world.

    To stop a manic episode like spontaneous anger spend 30 minutes with yoga nidra mediation (if possible with a DVD from the guru at the yoga institute on Route 314 in Salt Springs). It’ll slow your mind down and stop rampant manacism for at least 2 months. Repeat as necessary.

    11 December 2020
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