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Sophie Lauver MS, RD, LDN, NBC-HWC | Source | Registered Dietitian and Medical Advisor at Aeroflow Diabetes

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Sophie Lauver MS, RD, LDN, NBC-HWC

Registered Dietitian and Medical Advisor at Aeroflow Diabetes
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Sophie Lauver MS, RD, LDN, NBC-HWC is a Registered Dietitian, Board Certified Health and Wellness Coach, and Medical Advisor at Aeroflow Diabetes.

Beyond diabetes disease prevention, Sophie emphasizes the life-changing benefits of being diet-conscious, including weight management, improved blood biomarkers, increased energy levels, enhanced mood, reduced cancer risk, and better digestion. Sophie has worked across various healthcare settings including hospitals, long-term care facilities, rehabilitation centers, and wellness technology, and likes educating others on the benefits of a plant-based diet. Sophie firmly believes that embracing a plant-based lifestyle can significantly reduce the risk of chronic diseases such as type 2 diabetes, prediabetes, heart disease, and high cholesterol, even after receiving a challenging diagnosis.

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  • Unsweetened Cacao in Hot Chocolate: A Sweet Defense Against Diabetes
    Sophie highlights that cocoa's flavanols may "slow carbohydrate absorption, improve insulin sensitivity," and preserve insulin-producing cells, potentially delaying type 2 diabetes. She advises a diet rich in fiber, fruits, and whole grains, while cautioning against commercial hot chocolate's added sugars. Dark chocolate, with higher flavanols, offers increased health benefits.
  • Okra Water Craze: Dietitian Weighs In
    Sophie Lauver, RD, clarifies okra water's health benefits are unproven. Okra is nutritious, but its water infusion lacks research. Consultation with healthcare professionals is recommended before consumption.
  • Switch to Omega-3 Fish Reduces Chronic Disease and Environmental Impact
    Sophie Lauver, RD, highlights that replacing red meat with omega-3-rich fish decreases chronic disease risks and benefits environmental sustainability. She advocates for algae and plant-based omega-3 alternatives as accessible, eco-friendly options.
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