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Sophie Lauver MS, RD, LDN, NBC-HWC | Source | Registered Dietitian and Medical Advisor at Aeroflow Diabetes

Sophie Lauver MS, RD, LDN, NBC-HWC

Registered Dietitian and Medical Advisor at Aeroflow Diabetes
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Sophie Lauver MS, RD, LDN, NBC-HWC is a Registered Dietitian, Board Certified Health and Wellness Coach, and Medical Advisor at Aeroflow Diabetes.

Beyond diabetes disease prevention, Sophie emphasizes the life-changing benefits of being diet-conscious, including weight management, improved blood biomarkers, increased energy levels, enhanced mood, reduced cancer risk, and better digestion. Sophie has worked across various healthcare settings including hospitals, long-term care facilities, rehabilitation centers, and wellness technology, and likes educating others on the benefits of a plant-based diet. Sophie firmly believes that embracing a plant-based lifestyle can significantly reduce the risk of chronic diseases such as type 2 diabetes, prediabetes, heart disease, and high cholesterol, even after receiving a challenging diagnosis.

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  • Surprising Foods That Spike Blood Sugar: Insights from a Registered Dietitian
    Sophie reveals that foods like "French fries, white bread, and fruit juice" can spike blood sugar due to high sugar content and lack of fiber. Managing blood sugar is crucial to prevent complications like heart disease. A balanced diet and healthy weight can improve insulin sensitivity and diabetes outcomes.
  • Unsweetened Cacao in Hot Chocolate: A Sweet Defense Against Diabetes
    Sophie highlights that cocoa's flavanols may "slow carbohydrate absorption, improve insulin sensitivity," and preserve insulin-producing cells, potentially delaying type 2 diabetes. She advises a diet rich in fiber, fruits, and whole grains, while cautioning against commercial hot chocolate's added sugars. Dark chocolate, with higher flavanols, offers increased health benefits.