Staci Alden | Source | CPT, Guided Fitness Director, Consultant, and Balanced Body Master Instructor...
Staci Alden
Through her 10 years as a Group Fitness Manager, Staci supported several instructors with advancing their careers to become master instructors for companies like Balanced Body, HIGH Fitness and Schwinn. She increased overall attendance in classes, department revenue and instructor retention. She also implemented a successful in-house Pilates training program and built an effective digital Group Fitness strategy during the global pandemic. Staci has made it her life’s work to be the person Group Fitness Managers can go to and to support club operators who understand the success of their Group Fitness means the success of their club.
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Balanced Body
CPT, Guided Fitness Director, Consultant, and Balanced Body Master Instructor
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3 Low-Impact Types of Exercise That Relieve Stress While Building Strength
Movement can be an effective, natural remedy for stress. And you don't need to hire a personal trainer or crush a bootcamp workout to reap the stress-busting benefits of exercise. Here are three low-impact ways to move to relieve stress.
Article
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Staci Alden's 6-Move Total Body Pilates Workout
Staci Alden, Balanced Body Master Instructor, offers a 6-move total body Pilates workout. Designed to strengthen mind and body, it's ideal for a dynamic fitness feature.
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The safest version of Yoga will be in-person with a trusted and knowledgeable yoga teacher because they'll be able to give you direct feedback while you participate.
